Laura Murphy - conscious creativity
Hearty Vegan by Laura


I specialize in plant-based, vegan, low fat, oil free, cooking and baking, which can also be gluten free.  I make hearty, delicious food which can support your health plans to prevent illness and aging. Research shows that a low-fat plant-based diet can reverse diabetes and heart disease, can reduce various forms of inflammation and excess weight, and can improve other ailments such as skin problems, low energy, hormone imbalances, and more. It is my honor and pleasure to cook for you! Together, one meal at a time, we can co-create health and wellbeing for ourselves, our communities, all animal beings and Earth, by choosing cruelty-free nutrition made with love.



























































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